Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis VIDEO

May 13, 2020

Exercise, Injury Prevention, Knee Pain, Overuse, Physio, Stretching, Therapy, Treatments

Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis: VIDEO! Osteoarthritis related knee pain can often be exacerbated when certain muscles around the knee become overactive and produce additional compression…

Staying healthy and mobile when working from home: A physiotherapist’s guide to feeling great!

April 15, 2020

Jared

Desk Setup, Ergonomics, Exercise, Injury Prevention, Overuse, Physio, Sports Injury, Stretching, Therapy

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1. Perform some type of physical exercise The national physical activity guidelines suggest we perform 2 ½ to 5 hrs per week of moderate intensity exercise. This means you could…

NDIS registered physiotherapy – how to manage your plan for success

January 31, 2020

Jared

Exercise, Injury Prevention, Physio, Therapy, Treatments

No Comments

What is an NDIS registered provider? An NDIS (National Disability Insurance Scheme) registered provider are service providers who have met the Australian Governments strict quality and safety guidelines. This means…

Laughed so hard you wet your pants?

November 18, 2018

Jared

Pelvic Floor, Physio, Therapy, Treatments, Women's Health

Laugh so hard you wet your pants? Avoid jumping on the trampoline with the kids or star jumps at the gym? It’s normal to have a little bit of wee…

Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis VIDEO

Staying healthy and mobile when working from home: A physiotherapist’s guide to feeling great!

NDIS registered physiotherapy – how to manage your plan for success

Laughed so hard you wet your pants?

Penrith Physiotherapy Sports Centre

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