What is Clinical Pilates?
Clinical Pilates is highly specific to your body and is grounded in the latest movement science. Exercises are chosen based on your direction preference.By moving in these specific patterns you will often see changes immediately after performing just one set of exercise!
General pilates classes, while still effective, are more non-specific to direction preference and therefore do not create as much immediate change within a session. We test and retest after each exercise to ensure it is correct for you.
Check out the video below to see it in action!
One-to-One Assessment $95
One-off pre-requisite to class. For appropriate program design
1. 6 x 1hr Package - $240
These sessions must be completed over a 8 week period
2. Pay As You Go - $60 per session
You can claim both the classes and initial assessment through your private health fund!
Monday 11.00-12.00pm 3.30-4.30pm 4.30-5.30pm
Tuesday 5.00-6.00pm and 6.00-7.00pm