This is movement. Tailored to your body

Clinical Pilates classes are highly specific to your body and are grounded in the latest movement science. Classes are instructed by our physiotherapists trained in the DMA Clinical Pilates approach.

Each person has a unique movement bias.

Some people prefer bending rather than straightening. Some people like using their left side more than their right.

By first training within these movement preferences it is common to see immediate changes in range of motion, strength, balance and discomfort even after just one set of exercise!

exercises-with-reformer

This is more than just exercise

Because Clinical Pilates is highly specific, each participant is required to complete an a one-off initial assessment with one of our DMA Clinical Pilates trained physiotherapists.

This assessment will determine your movement bias and explore any existing injuries you might have.

Pricing
Class Times
Instructors

Initial assessment cost is $95 and is claimable under your private health fund.

From there you have 2 options:

1. 6 x 1 hr classes (max of 4 participants) @ $240 per package

2. Pay as you go @ $60 per session

Current participants of the 6 class package may come in and use the pilates equipment at no extra cost.

Inactive or non-class participants may use the equipment for a cost of $25 per hour in allocated times. Please contact us to arrange time with our pilates equipment

Monday: 11.00-12.00pm, 3.30-4.30pm and 4.30-5.30pm

Tuesday: 5.00-6.00pm and 6.00-7.00pm

Thursday: 6.00-7.00pm

Our classes are run by DMA Clinical Pilates trained physiotherapists Megan Tomkins and Kajaanane (KJ) Arunasalam

You can find out more about Megan and KJ here

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