What is Clinical Pilates?

Clinical Pilates is highly specific to your body and is grounded in the latest movement science. Exercises are chosen based on your direction preference.By moving in these specific patterns you will often see changes immediately after performing just one set of exercise! 

General pilates classes, while still effective, are more non-specific to direction preference and therefore do not create as much immediate change within a session. We test and retest after each exercise to ensure it is correct for you.

Check out the video below to see it in action!


 

Pricing

One-to-One Assessment $95

One-off pre-requisite to class. For appropriate program design


1. 6 x 1hr Package - $240

These sessions must be completed over a 8 week period

2. Pay As You Go - $60 per session


You can claim both the classes and initial assessment through your private health fund!

Clinical Pilates Trapeze

Class Times

Monday         11.00-12.00pm     3.30-4.30pm     4.30-5.30pm

Tuesday                                      5.00-6.00pm and 6.00-7.00pm

Thursday                                                                   6.00-7.00pm

Our Pilates Team

Megan Tomkins has completed Modules A and B of the DMA Clinical Pilates Certification

Kajanaane Arunasalam has completed Module A of the DMA Clinical Pilates Certification