For new parents · Nepean Private Hospital
The questions you meant to ask, answered.
This is the booklet our paediatric physios hand out on the maternity ward — tummy time, head shape, hip health, funny-looking feet and more. Read it here, or take the PDF with you.
Initial consultations are one hour with a paediatric-trained physio. Not sure if you need one? Call us on (02) 4721 5567 and we’ll tell you honestly.
Section one
Frequently asked questions
Bringing a newborn home is exciting and overwhelming in equal measure. These are the questions we’re asked most often in the clinic.
When is it safe to start tummy time?
Straight away. Tummy time builds the strength your baby needs to progress towards crawling and eventually walking. We generally encourage 10 minutes each day for the first month, then increase as they grow — that might look like 2 minutes between each feed through the day, more or less depending on your baby's tolerance.
Why does my baby need to do tummy time?
Head control is the fundamental skill behind all gross and fine motor development, and tummy time is the best activity for developing head and trunk control. There are many ways to practise it. If your baby gets upset or bored in one position, change to another — you are still practising tummy time.
How do I set up tummy time for my baby?
There are various ways to set it up, particularly if your baby has a lot of reflux — check in with your community health team if reflux is a limiting factor. You can try tummy time over your leg, in your arms, or over a pillow.
Why does my baby always look to one side?
Your baby may have tight muscles in their neck that need assessing — this is called torticollis. Because newborn skull bones are soft, consistently resting on one side can flatten the head on that side, known as plagiocephaly. Make sure your baby can look both ways when lying down and spends an even amount of time on each side. If you notice flattening, reach out to us: the earlier management starts, the better the long-term outcome.
Are cloth nappies safe for my baby's hips, with DDH?
Yes. If your baby is at risk of developmental dysplasia of the hip (DDH) you may have been asked to keep their legs in the frog position as much as possible. Cloth nappies and disposable nappies are both perfectly safe while working towards that.
How do I know if my baby's development is on track?
Your baby will be monitored by your GP and community health team several times in the first year, and they can advise whether physiotherapy would help with milestones. Paediatric physiotherapists are trained in standardised assessments that show whether your baby is on track. If you are worried, checking in is always worthwhile — often for reassurance and a few helpful strategies.
How should I safely swaddle my baby?
Use a lightweight cotton or muslin wrap and keep plenty of room around the legs so your baby can kick freely and is not wrapped too tightly. A sleep sack works too — make sure it is loose towards the bottom. Following the safe sleeping guidelines, keep the sleeping space free of blankets, toys and pillows.
I can hear a click in my baby's hips. Should I be worried?
An audible click can be a sign of developmental dysplasia of the hip, but it does not always mean your baby has it — clicking can simply come from the ligaments inside the hip. There are many other signs and tests we use to identify DDH. If you are unsure, it is always best to check in.
Section two
Head turn preference & head shape
A head turn preference is common in young babies — it’s when a baby preferentially turns their head to one side more than the other. It might be caused by positioning in-utero, or by the setup of their environment drawing them to look one way.
Why we look for it
When a baby has a head turn preference they neglect their non-preferred side. The muscles around the neck shorten because they aren’t being stretched by looking both ways equally — this is known as torticollis. Babies who favour one side also tend to develop a flat spot on the back of the head.
What is a flat spot?
Babies are born with very soft skull bones, so the skull changes shape easily. Lying on one side of the head more than the other creates a flat spot, known as plagiocephaly. There are various types. It’s important to raise it with your support team as soon as you notice it.
How to prevent a flat spot
Positioning
Keep placing your baby on their back to sleep. Every time they go down, position their head to the side — and alternate which way they face.
Tummy time
Work towards a total of 10 minutes per month of age each day — 1 month = 10 min/day, 2 months = 20 min/day. Encourage your baby to look to both sides and up above.
Handling & playtime
Position toys on both sides — in the bassinet, swing, pram and car. Reduce the time your baby spends on the back of their head while awake.
Section three
Promoting good hip health
What is developmental dysplasia of the hip (DDH)?
DDH is a spectrum of abnormalities that stop the hip joint developing properly, leaving the thigh bone unstable in the hip socket.
What causes it?
During pregnancy, hormones that relax the mother’s ligaments ready for delivery can pass through the bloodstream to the baby, relaxing their ligaments too. That can leave the hip joint loose and unstable in the socket.
The five key risk factors
- First born
- Female
- Family history of DDH
- Breech presentation during pregnancy
- Low space in utero (twins, higher birth weight, low fluid)
How do I know if my baby has DDH?
All babies should be screened by a paediatrician at birth. Your community nurse, GP or physio can also physically assess for signs and decide whether a hip scan is needed. If your baby has three or more risk factors, or any positive signs on physical assessment, they may need a hip ultrasound or x-ray. If imaging confirms DDH, your baby will be referred to an orthopaedic specialist.
What you can do at home
These strategies help the hip socket form a rounded shape for the thigh bone to sit into.
Frog legs in carriers
Baby carriers should support the hip. Position the legs out wide, spread your baby's thighs around your torso with hips bent, so their knees sit slightly higher than their buttocks and their thighs are fully supported.
Nappy changing
When changing a nappy, let the knees fall out to the side rather than bringing them together.
Car seat positioning
Position your baby appropriately in the car seat, and make sure they have room to keep their legs apart while travelling.
Swaddling for sleep
Legs should be loosely swaddled so they can kick and move freely, without being restricted.
Worth getting checked
Noticed something in this booklet that sounds like your baby?
Early is better for every condition on this page. A one-hour initial assessment with a paediatric-trained physio will tell you where things stand.
Section four
Positional talipes
Positional talipes is a common condition affecting one or both feet. It’s considered a “packaging issue” — the foot gets stuck in one position for an extended period in-utero, which tightens some of the muscles in the foot. There are various types depending on which muscles are tight.
Talipes calcaneovalgus (TCV)
The foot points up and outwards. A doctor or nurse may diagnose this at delivery and suggest physiotherapy to correct the muscle imbalance. Most of the time, gentle stretches and exercises will correct it.
Talipes equinovarus (TEV)
The foot turns in and downwards. Again, your baby’s doctor or nurse may diagnose positional talipes and suggest physiotherapy. Most of the time, gentle stretches and exercises will correct it.
Exercises for talipes
Perform these at every nappy change and your baby’s foot should improve. Your physio may want to review the feet at different milestones to monitor progress, add exercises and advise on footwear.
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Turn out stretch
Bring the foot up to a 90-degree angle. Gently take the foot away from the shin, out to the side, holding the shin still. Hold for 10 seconds.
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Outer foot tickles
Tickle the outside and front of the foot until your baby turns their foot out towards your hand. Hold the leg at the thigh with your other hand so they respond only to the tickling hand. Continue until they stop responding.
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Calf stretch
Cup the heel in the palm of your hand and bring the foot up towards the shin until you feel some resistance. Hold for 10 seconds and repeat.
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Lateral border stretch
Line your thumb up with the outside border of the foot to the halfway point. Pinch the heel between thumb and index finger, then stretch the top half over your thumb so the foot makes a “C” shape. Hold for 10 seconds.
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Point your toes stretch
Hold the foot in line with the shin with the toes pointing down towards the floor. Hold for 10 seconds and repeat 5 times, at each nappy change.
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Inside foot tickles
Hold the lower leg and use your other hand to gently tickle along the inside edge of the foot to encourage it to turn in. Continue until you stop getting a response.
When to do them: every time you change your baby’s nappy. Continue until the feet sit in a neutral midline position.
Section five
Metatarsus adductus
Metatarsus adductus is another “packaging issue” that affects babies and young children. The outside border of the foot curves inwards, giving it a bean-shaped appearance, and there may be a wide gap between the big toe and the second toe (known as a “searching great toe”).
Gentle exercises may help, and in most babies the condition resolves over the first three to four years. Sometimes it persists and contributes to toddlers who walk “pigeon-toed”. In rare cases, casts, splints or specific footwear are indicated.
Section six
Neonatal brachial plexus palsy
The brachial plexus is a large network of nerves running from the neck to the arm. Its five large nerves are responsible for movement and feeling in the arm and hand. Each nerve contains many nerve fibres that carry signals from the brain. If those fibres are injured the signal doesn’t reach the muscle, so the muscle loses strength and the skin loses some feeling.
How is it caused?
Most brachial plexus injuries happen during birth, when the arm is stretched too far from the shoulder — often when the baby’s arm gets trapped within the mother’s pelvis after the head is delivered. Most hospitals report one to two babies per 1,000 births.
Will it resolve?
Brachial plexus nerves have some ability to repair themselves. As long as the outer sheath of the nerve is preserved, damaged fibres can regrow — at roughly 1mm per day, or an inch per month, so it can take many months to reach the hand. If the entire nerve including the sheath has torn, it cannot grow back and the muscle will not work.
Most function returns within the first year of life. Where function returns rapidly in the first few months, your child will be able to use the affected arm for almost everything they want to do — though some muscle weakness usually remains, and the affected arm may not move quite like the other one.
What type does my child have?
There’s no single test that determines the extent of the injury. Instead, your child’s arm movement is assessed and monitored over time by your physiotherapist and doctor. The faster function returns, the greater the likelihood of complete recovery.
Treatment
Physiotherapy improves the range of motion of the arm and avoids stiffness, so that when nerve function recovers the arm is ready to work. Physiotherapy cannot make the nerves grow faster. As your child gets older, muscle imbalances can cause tightness that may need more stretches or a splint.
What if surgery is recommended?
Only around 10% of babies with brachial plexus palsy require surgery. Where there has been little or very slow progress, surgery may be considered from 4 months of age onwards — removing scar tissue and performing nerve grafting microsurgery, where a section of healthy donor nerve replaces the damaged nerve. Children selected for surgery are those not expected to keep improving without it. Sometimes a second surgery is considered when the child is older.
Section seven
When to see a physio
- Talipes that hasn’t fully resolved by 6 weeks
- Not standing by 1 year, or not walking by 18 months
- Difficulties once walking — for example, excessive trips and falls
- A head turn preference, or flattening on one side of the head
- An audible click in the hips, or three or more DDH risk factors
We also see developmental delay, neurological conditions, cerebral palsy and spasticity, movement disorders, toe walking, casting and turtle brace management, growth-related aches and pains, hypermobility and sports injuries — from 0 to 18 years.
Also for you
Mums & Bubs playgroup
Run by a paediatric physiotherapist — a chance to play, socialise and ask all the questions this booklet didn’t cover. Topics include safe sleep and flat head syndrome, a women’s health check-in, carriers, prams and high chairs, jolly jumpers and bouncers, early communication and starting solids.
- Fridays 11am · 45-minute class
- 10-week program · run once a term
- $35/week · claimable through your health fund
- Babies 6 weeks – 9 months
Each session is 20 minutes of general information for the group, then 25 minutes of individualised gross motor tips and advice specific to your baby.
Call (02) 4721 5567 to join
Come and see us
Bring your questions. We’ve got time.
Our paediatric team sees babies, children and teens from 0 to 18 in a purpose-built kids studio in Penrith. Initial consultations run a full hour, so there’s room for the whole story.
119-121 Lethbridge Street, Penrith NSW 2750