Move well, eat well and enjoy

Nutrition is an integral component of maintaining your most optimal self.

This is why we've teamed up with one of Penrith's best - Fiona Kane from Informed Health

Think differently about the way you eat and the way you think about yourself

Fiona is not just a nutritionist - she is a coach. She understands the psychology behind our eating habits. As a Transformational Life Coach and Holistic Care Counsellor, she has the experience to guide you through these challenges.

Kirsten Flavell  © 2018

Everything is connected

Fiona discovered that nutritional medicine and natural therapies was the key to good health after several years of serious health problems where she was diagnosed with two auto immune diseases.

It didn’t take long to discover that everything that she had been taught about nutrition was wrong!

Not knowing what to believe, Fiona studied nutritional medicine to learn how to heal herself; realising that knowledge is power.

Fiona has her own unique style with clients naturally moving between nutrition, counselling and coaching as required.

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