The most recent clinical guidelines from the Royal Australian College of General Practitioners (RACGP) have placed exercise as “the most effective treatment, ahead of medications such as opioids and surgery” This is GREAT NEWS! Exercise can be performed for free, even from the comfort of your own home. How does exercise help osteoarthritis? Osteoarthritis (OA) … Continue reading What is the best treatment for osteoarthritis? Hint: it’s not pills or surgery!