12-week program
A structured path through vestibular migraine.
Twelve weeks of daily-guided exercise, weekly education, and symptom tracking — built specifically for vestibular migraine, not generic vertigo. Choose the level of in-person support that suits you.
What the program actually is
VestibularMe is a companion app that walks you through a 12-week vestibular migraine program day by day — gaze-stabilisation and balance exercises dosed at the right level for you, a weekly lesson explaining what's happening and why, and simple daily tracking so patterns become visible over time. It's built around current vestibular rehabilitation evidence and is designed to work whether or not you're also seeing us in clinic.
Every patient's difficulty level is set from your initial workup and can be adjusted by your physiotherapist as the program progresses — the app isn't one-size-fits-all under the hood, even on the Basic tier.
Choose your level of support
Three ways to do the program
Basic
$800
The full 12-week app program, self-guided.
- The complete 12-week VestibularMe program on your phone
- Daily exercises dosed and progressed for you
- 12 weekly education modules on vestibular migraine
- Symptom and trigger tracking
- Message your physio if you get stuck
Standard
$1,200
The app, plus two in-depth check-ins with your physio.
- Everything in Basic
- A 60-minute in-clinic or telehealth workup around week 6
- A 60-minute in-clinic or telehealth workup around week 12
- Your program adjusted based on what we find
Full Support
$1,800
The most guided option — regular contact throughout.
- Everything in Standard
- Six 30-minute consults across the program (clinic or telehealth)
- The two 60-minute workups (mid and end of program)
- The closest thing to having your physio alongside you the whole way
Prices are one-off program fees, GST-free (physiotherapy services are exempt under the GST Act). If you'd rather book a session first and decide afterwards, that's completely fine — book an initial appointment here.
Your physiotherapist
The program is built and overseen by Jared Reyes, Practice Partner and Head of Vestibular Rehabilitation at Penrith Physiotherapy Sports Centre, AHPRA registered, with vestibular rehabilitation training under Susan Herdman and Richard Clendaniel and 13+ years in practice.
A few things worth knowing
- Is this a diagnosis or a replacement for a medical assessment?
- No. This program is a structured rehabilitation and education tool, not a diagnostic service. If you haven't been assessed for vestibular migraine, we recommend a clinical assessment first — book an appointment and we'll guide you from there.
- What if my symptoms are severe or sudden?
- This program isn't for acute or undiagnosed red-flag symptoms. If you have sudden severe dizziness with hearing loss, neurological symptoms, or anything that feels like an emergency, seek immediate medical care.
- How is my program data stored?
- Your check-ins, exercise logs, and questionnaire responses are stored securely and are only visible to you and your treating clinician.