We don't treat injuries

At Penrith Physiotherapy Sports Centre we don't treat injuries.

We optimise whole body function.

By using uncommon, whole-person approaches to assessment and treatment, we move
beyond your injury and explore what your body is truly capable of

 

 

 

 

 

We treat incredibly normal people

We don't treat the fittest, strongest or most incredibly healthy people on the planet.

We use uncommonly effective treatment techniques to help normal people do incredibly normal things

There are beautiful, strong, controlled and unique movement patterns in all of us

Let us help you discover them

We believe that everything is connected

 

Ever heard of a tight shoulder causing foot pain during running? 

How about hip tightness causing headaches during a day at work?

We take pride in finding solutions to your challenging movement problems.

We find the underlying driver to your movement problem and develop a treatment plan to get you back to the things you enjoy!

exercises-with-reformer

We promote sustainable exercise

Our 1 hour Pilates reformer classes make maintaining healthy movement patterns easy

By assessing your specific movement preferences, our physiotherapists will choose exercises that actually make you feel better straight away
It is common in a class to see changes in your flexibility, strength and balance after just one set of exercise!

Just imagine what you could achieve after 6 weeks of pilates

We are on a mission to empower people

With over 30 years in the industry - we love the Penrith and Blue Mountains community and we are here to make a difference.

We show our love by regularly speaking at events, educating organisations, providing sports coverage and delivering high quality informative content on our socials.

We aim to give away as much of our knowledge as humanly possible to help our community live healthier and happier lives.

We are posting the highest quality educational content on a regular basis. Check us out on our social pages to stay up to date!

Growth related knee pain in kids: What parents need to know! What could be causing...
Hernia symptoms can often be managed with Physiotherapy! Whether you have had surgical repair of...
Loading: Not too much, not too little A common reason for sustaining injuries is often...
There is no ‘best baby’ carrier, only one that is best for you and can depend on a variety of factors such as...
There is much debate as to the effects of stretching and whether it is important...
70% of ankle sprains recur! Ankle sprains are one of the most common sporting injuries...
Abdominal separation occurs during pregnancy when the linea alba (a long ligament which runs from...
Ah the achilles tendon. That big rope-like structure connected to your calf muscle and heel....
overuse injuries are the most common of all running complaints Overuse injuries are by far...