We believe that everything is connected
Ever heard of a tight shoulder causing foot pain during running?
How about hip tightness causing headaches during a day at work?
We take pride in finding solutions to your challenging movement problems.
We find the underlying driver to your movement problem and develop a treatment plan to get you back to the things you enjoy!
We promote sustainable exercise
Our 1 hour Pilates reformer classes make maintaining healthy movement patterns easy
By assessing your specific movement preferences, our physiotherapists will choose exercises that actually make you feel better straight away
It is common in a class to see changes in your flexibility, strength and balance after just one set of exercise!
Just imagine what you could achieve after 6 weeks of pilates
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Ah the achilles tendon. That big rope-like structure connected to your calf muscle and heel....
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