Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis VIDEO

Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis: VIDEO! Osteoarthritis related knee pain can often be exacerbated when certain muscles around the knee become overactive and produce additional compression on your knee joint. These 3 simple release techniques are commonly prescribed by physiotherapists to target the common culprits. Check…

Staying healthy and mobile when working from home: A physiotherapist’s guide to feeling great!

1. Perform some type of physical exercise The national physical activity guidelines suggest we perform 2 ½ to 5 hrs per week of moderate intensity exercise. This means you could perform 30 minutes a day of walking, running or cycling for example. If you need some inspiration – our physiotherapists…

Online Physiotherapy explained – Is it right for me and my condition?

Uncategorized
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Online Physiotherapy is a very novel and innovative service that we are now offering to help our patients get access to professional advice, self treatment and exercise: anywhere, any time. We completely understand that the idea of doing Physiotherapy Online is quite groundbreaking and can be hard to fathom for people…

Does ankle taping or strapping reduce injury risk?

Ankles
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Taping and strapping has been used for years by physiotherapists, trainers and athletes in an attempt to reduce injury and pain. The evidence for it’s use, however varies widely depending on the area you are taping. This is important to know – because tape does cost money, takes time to…
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