Does ankle taping or strapping reduce injury risk?

Taping and strapping has been used for years by physiotherapists, trainers and athletes in an attempt to reduce injury and pain. The evidence for it’s use, however varies widely depending on the area you are taping. This is important to know – because tape does cost money, takes time to…

Hernia and Physiotherapy

Hernia symptoms can often be managed with Physiotherapy! Whether you have had surgical repair of a hernia or are in the early stages of a hernia – symptoms can often be managed with appropriate physiotherapy intervention. Hernia’s occur when the pressure placed on your muscle or tissue exceeds its strength.…