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Physio advice that actually helps.
Straight-talking guides on injuries, pain and recovery — written by our physios, not a content farm. 97 articles and counting.
Penrith Physiotherapy Pregnancy Pilates
Feel Strong, Supported and Confident Throughout Your Pregnancy Safe, physiotherapist-led Pregnancy Pilates in PenrithSmall groups. Personalised programs. Expert pelvic health care. Limited to 4 women per class. You Deserve to Feel Good During Pregnancy Pregnancy changes your body rapidly. Back pain.
Understanding Developmental Delay: Signs, Support & Therapy for Your Child
Understanding Developmental Delay: Signs, Support & Therapy for Your Child Introduction Every child develops at their own pace. However, when a child is significantly behind peers in key milestone areas — such as movement, speech, social skills, or learning — it may signal a developmental delay. Und
How to Strengthen Your Core for Better Stability After 50
🧍♂️ How to Strengthen Your Core for Better Stability After 50 Learning how to strengthen your core becomes increasingly important as we age. A well-functioning core helps support your spine, improves balance, reduces stiffness, and makes everyday tasks feel easier.If you’re also dealing with back p
What Type of Back Pain Do You Have? A Simple Guide After 50
🦴 Understanding Lower Back Pain: What’s Normal, What’s Not, and When to Get Checked Lower back pain is extremely common, especially in people over 50.But not all back pain is the same — and understanding where symptoms come from can help you decide whether to monitor things at home or seek professio
Pilates for Back Pain: Gentle, Effective Exercise After 50
🧘♀️ Why Pilates Is a Great Form of Exercise for Back Pain Moving Again After Back Pain If you’ve ever felt your lower back tighten after gardening, sitting too long, or going for a walk, you’re not alone.Many people in their 50s and 60s experience episodes of back discomfort that make them cautious
Return to Play After an Ankle Sprain: The 5-Step Physiotherapy Checklist
How to Know If You’re Ready to Return to Play Ankle Sprain Edition – A Physiotherapist’s Testing Protocol You’ve done the ice, the rest, and the bandage. Your ankle finally feels better — until you sprint, cut, or land awkwardly and feel that sharp twinge again. It’s the moment every athlete dreads
Beyond the Block: Effective Ultrasound Treatment for Mastitis at Penrith Physiotherapy Sports Centre
Beyond the Block: Effective Ultrasound Treatment for Mastitis at Penrith Physiotherapy Sports Centre Breastfeeding Challenges and Mastitis: Finding Relief That Works Breastfeeding is a rewarding journey, but it’s not always smooth sailing. Many women experience issues such as blocked milk ducts or m
Understanding Urge Urinary Incontinence (UUI) and How a Pelvic Health Physiotherapist Can Help
How a Pelvic Health Physiotherapist Can Help Treat Urge Urinary Incontinence (UUI) Urge urinary incontinence (UUI) is a sudden, strong need to urinate that may lead to involuntary leakage. It’s a common condition that can significantly affect comfort, confidence, and quality of life. The good news i
How Strength Training Prevents Running Injuries — for Runners & Triathletes
When it comes to staying injury-free, few things are as effective as understanding how strength training prevents running injuries. If you’re a runner or triathlete, you already know the miles can add up fast — and with them, the risk of overuse injuries. But adding just a couple of well-structured
Can You Keep Running With Achilles Pain? | Physio Guide
Running With Achilles Pain: Can You Keep Training? If you’re a runner or triathlete, few injuries are as frustrating as running with Achilles pain. That dull ache or stiffness at the back of your heel can leave you wondering: should I keep training, or am I risking a bigger injury? The good news: yo
Understanding Pregnancy Pelvic Girdle Pain: Causes, Symptoms, and Physiotherapy Treatment
Pregnancy Pelvic Girdle Pain (PrPGP): Causes, Symptoms & How a Pelvic Floor Physio Can Help Causes of Pregnancy Pelvic Girdle Pain Pelvic Girdle Pain (PGP) commonly occurs during pregnancy due to: Relaxin hormone release, which increases ligament laxity to prepare for birth, making pelvic joints mor
Physiotherapy for Shoulder Bursitis: Causes, Treatment & Prevention
Shoulder Bursitis Treatment – Penrith Physiotherapy Sports Centre Shoulder bursitis is a painful condition caused by inflammation of the bursa — a small fluid-filled sac that cushions your shoulder joint. While it can feel like the main issue, bursitis is often a symptom of an underlying problem. At
Physiotherapy for Lower Back Pain: Causes, Treatment & Prevention
Physiotherapy for Lower Back Pain: Causes, Treatment & Prevention Lower back pain is one of the most common reasons Australians visit a health professional. It can affect people of all ages — whether you’re sitting at a desk, lifting heavy objects, or simply moving the wrong way. If you’ve searched
Learn How Sports Taping Can Help Prevent Injuries — Join Our Free Strapping Workshop!
Learn How Sports Taping Can Help Prevent Injuries — Join Our Free Strapping Workshop! If you’ve ever experienced a rolled ankle, knee pain after sport, or a nagging foot injury that just won’t go away, you’ll know how frustrating it can be. One powerful tool that athletes, physiotherapists, and acti
How Movement Screening Helps You Move Better—and Stay Injury-Free
How Movement Screening Helps You Move Better—and Stay Injury-Free If you’ve ever had an injury that just keeps coming back, or if you feel like something’s holding you back from moving freely—even when you’re not technically “injured”—there’s something that might change the game for you: a movement
Safely Returning to Running After Having a Baby
Safely Returning to Running After Having a Baby Returning to running postpartum requires careful planning, gradual progression, and a strong focus on pelvic health. After childbirth, your body needs time to heal and regain strength—particularly in key muscle groups like the pelvic floor, abdominals,
How to Recover from an Ankle Sprain: A Step-by-Step Physiotherapy Guide
How to Recover from an Ankle Sprain: A Step-by-Step Physiotherapy Guide Ankle sprains are one of the most common injuries we treat at Penrith Physiotherapy Sports Centre—and they happen to everyone, not just athletes. Whether you rolled your ankle stepping off a curb or injured it during sport, how
Knee Arthritis Doesn’t Mean Surgery – How Physiotherapy Delay a Knee Replacement
Knee Arthritis Doesn’t Mean Surgery – How Physiotherapy Can Help You Stay Active and Delay a Knee Replacement If your knees ache when you walk, swell after a long day, or make that all-too-familiar crunching sound, you’re not alone. Knee osteoarthritis (OA) is one of the most common causes of joint
Parent-Child Bonding Through Movement: Fun Playtime Activities and Expert Tips for Child Development
Parent-Child Bonding Through Movement: Fun Playtime & the Importance of Family-Therapist Connections Movement isn’t just important for a child’s development—it’s also a fantastic way to strengthen parent-child bonds. Engaging in active play together fosters trust, communication, and emotional connec
When Should I Be Concerned About My Child’s Walking?
When Should I Be Concerned About My Child’s Walking? Watching your child take their first steps is an exciting milestone, but what if walking seems delayed or different from other children? While every child develops at their own pace, there are certain red flags to watch for that may indicate a nee
Physiotherapy Treatment for Pelvic Pain
Pelvic pain, which can affect both men and women, often stems from issues related to the pelvic floor muscles, ligaments, or connective tissue. The pelvic floor is a group of muscles and tissues that support the organs in the pelvis, such as the bladder, uterus (in women), rectum, and prostate (in m
The Benefits of Hydrotherapy for Children
Hydrotherapy has great benefits for your child’s development. Water isn’t just for fun—it’s also an incredible tool for promoting physical and emotional well-being. Hydrotherapy, or water-based therapy, is widely recognized for its therapeutic benefits, especially for children. Whether your child is
The Benefits of Physiotherapy Intensives for Children
When it comes to supporting a child’s development, intensive physiotherapy programs offer a unique and effective approach. Designed to provide focused, high-frequency therapy over a short period, intensives can deliver noticeable results in a condensed timeframe. Whether your child is building stren
Does My Child Need Physiotherapy: A Parent’s Quick Guide
When to Start Physiotherapy: A Parent’s Guide Every parent wants the best for their child, but knowing when to seek extra help can be challenging. Pediatric physiotherapy is a wonderful resource that supports children in reaching their developmental milestones. But when is the right time to start? L
How to Identify Developmental Red Flags in Children
Being able to identify slow developmental is important. As parents, you know your child better than anyone else. While every child develops at their own pace, there are times when delays or differences in development might indicate the need for extra support. Recognizing these “red flags” early can
Pelvic Organ Prolapse: Causes, Symptoms, and Physiotherapy Treatments
Pelvic Organ Prolapse: Causes, Symptoms, and Physiotherapy Treatments What is Pelvic Organ Prolapse? Pelvic organ prolapse is caused when the pelvic organs such as the bladder, uterus, or bowel sag due to weakened or damaged supporting tissues like fascia and ligaments. These organs are held in plac
Welcome to PPSC Kid’s new Mum’s and Bub’s Playgroups!
Secure Your Spot in Our PPSC Kid’s Mum’s and Bub’s Playgroups! We have two amazing developmental playgroups that run each school term, that cover different areas of development and ways to include fun play activities in your routine that help support your bub’s skills to develop. Read on to find out
Physiotherapy for Endometriosis
Physiotherapy for Endometriosis: Managing Pain and Improving Quality of Life Understanding Endometriosis and Its Symptoms Physiotherapists help women with endometriosis, which is a complex condition affecting 1 in 9 women, characterised by the growth of the uterine lining (endometrium) outside the u
Unlock Your Golf Potential: Address Movement Restrictions with TPI Screening and Pilates
Unlock Your Golf Potential: Address Movement Restrictions with TPI Screening and Pilates Are movement restrictions holding your golf game back? Whether you’re dealing with pain or just want to improve your swing, addressing your body’s physical limitations is key to unlocking better performance on t
Exercise for Stroke Patients
Exercise for Stroke Patients: The Key to Recovery and Quality of Life Stroke is a leading cause of disability, but physical activity plays a pivotal role in helping stroke survivors regain independence, improve mobility, and enhance their quality of life. Tailored exercise programs can address muscl
How Can A Physiotherapist Help Prepare Me For Birth?
You have styled the nursery, installed the baby seat and picked baby names, but have you prepared your body for birth? Here are 5 ways physio can help: 1. Pelvic floor muscle training The pelvic floor often weakens during pregnancy as it tires from supporting a baby resting on top of it for 9 months
Do I have Carpal Tunnel Syndrome?
In today’s fast-paced world, many of us spend hours at a time typing on keyboards, using smartphones, or performing repetitive tasks that involve our hands and wrists. Over time, these activities can lead to a condition known as Carpal Tunnel Syndrome (CTS). It’s important to understand what CTS is,
Can A Physiotherapist Help With Osteoarthritis?
Can A Physiotherapist Help With Osteoarthritis? What is Osteoarthritis? Osteoarthritis is a common degenerative joint disease that primarily affects the cartilage in your joints. It occurs when the protective cartilage that cushions the ends of your bones gradually wears down over time. This can lea
Knee Stability: The Cross Brace ACL Protocol
Revolutionising Knee Stability: The Cross Brace ACL Protocol The anterior cruciate ligament (ACL) is a crucial structure in the knee joint, playing a pivotal role in maintaining stability and preventing excessive movements. Unfortunately, ACL injuries are common, especially among athletes engaging i
What are the risks and benefits of surgery?
When it comes to a surgery, there are lots of things to factor in, including cost, individual suitability and whether it is necessary. Although surgery certainly has its place, there are numerous procedures that can be managed conservatively and yield the same if not better outcomes. Below are some
How to treat clumsiness, poor balance and coordination in kids?
How to treat clumsiness, poor balance and coordination in kids? Do you feel like your kid almost trips over their own feet? Are they always coming home with knocks and bruises on their knees and elbows? Do not worry, your kid is not alone. This is a frequent problem that we see across the board…
How can a physio help with plantar fasciitis?
How can a physio help with plantar fasciitis? Plantar fasciopathy, commonly known as plantar fasciitis, is a painful and often debilitating condition that affects the plantar fascia, a thick band of tissue running along the bottom of your foot. This condition can cause intense heel pain and discomfo
Can a physio refer me for a MRI?
Can a physio refer me for a MRI? One of the most common questions we receive at Penrith Physiotherapy is whether we can refer clients for an MRI. In short, the answer is YES! A physio can refer you for most types of imaging such as an MRI, CT, Ultrasound and X-ray. There is, however,…
How Physiotherapists Can Help Improve Your Posture
How Physiotherapists Can Help Improve Your Posture In our modern, tech-driven world, poor posture has become a pervasive problem. From spending hours hunched over our computers to constantly looking down at our smartphones, it’s no wonder that many of us suffer from neck, shoulder, and back pain. Fo
When is the best time to start physiotherapy with my child?
Is my child limping when they walk? They look like they struggle to keep up with their peers, is something wrong? My child is clumsy, is that normal? When it comes to children, it is always hard as a parent to decide when to come seek advice and treatment. It can be hard to know…
What is bursitis? How can I treat it?
What is bursitis? Bursitis is a medical condition characterised by inflammation of a bursa. A bursa is a small, thin, slippery membranous fluid-filled sac that acts as a cushion between bones, tendons, muscles, and skin. Its primary function is to reduce friction and facilitate smooth movement betwe
Why is flexibility important?
Flexibility is a term thrown around quite a lot these days, but what is it and why is it important for sustained physical health? This blog will delve further into this topic and hopefully give you the answer you’re looking for. What is flexibility? When talking about flexibility, we are referring t
What are the benefits of hydrotherapy?
The Healing Power of Hydrotherapy: What are the Benefits? Hydrotherapy, an age-old therapeutic practice, has gained widespread recognition for its immense benefits in enhancing the efficacy of physiotherapy. Combining the soothing properties of water with targeted exercises and therapies, hydrothera
Self massage techniques for neck pain
Neck pain and tightness is a common issue that many people experience at some point in their lives. They may become tight and painful due to a number of factors. This blog explains some self massage techniques for neck pain as well as other ways to treat this condition Why is my neck tight? Poor…
What is Plantar Fasciitis and how do I treat it?
Understanding and Managing Plantar Fasciitis: An Evidence-Based Approach If you’ve ever experienced sharp heel pain that seems to hinder your every step, you might be dealing with plantar fasciitis. This common foot condition affects millions of individuals every year in the United States. But fret
What is tennis elbow?
Tennis elbow, medically known as lateral epicondylalgia, is a condition that affects the tendons in the outer part of the elbow. The condition is typically caused by overuse or repetitive stress on the tendons that attach to the bony prominence (lateral epicondyle) on the outside of the elbow. Activ
What do I do if my child is physically delayed?
Every child develops at their own pace, and it’s natural for parents to feel concerned when their child appears to be falling behind on developmental milestones. While it’s important to remember that each child is unique and may reach milestones at different times, there are steps you can take as a
What are the best exercises for a rotator cuff tear?
The rotator cuff is a group of four muscles and tendons that surround and stabilize the shoulder joint. These muscles include the supraspinatus, infraspinatus, teres minor, and subscapularis. They work together to provide dynamic stability to the shoulder, allowing for a wide range of motion and fac
How can I avoid hip pain when running?
When it comes to human performance, there may not be a more dynamic movement then running. Running requires strength, control, endurance, balance, coordination and the list goes on and on. Given this, there is nothing worse than the onset of hip pain in a runner. For some, the pain comes whilst runn
What is Torticollis?
Torticollis refers to the tightening or shortening of the muscle on one side of your child’s neck known as the Sternocleidomastoid (SCM). This can pull your child into a combined rotation and lateral flexion position. It may be quite difficult for them to move out of this position as associated musc
When can I return to sport after an ACL injury?
Participating in sports and physical activities can bring immense joy and fulfillment to our lives. However, it’s important to acknowledge that sports also carry the risk of injuries, with one of the most common being an anterior cruciate ligament (ACL) injury. An ACL injury can be a significant set
Can a physio help with shin splints?
If you are a runner there is a good chance you may have experienced shin splints at some point in time, maybe when you were first starting out or when you started training for a longer event? Shin splints is a fairly common condition in runners and can range from a small niggle that goes…
What is Jumper’s Knee?
If you’re an athlete or someone who engages in high impact activities such as basketball, volleyball, and soccer, you may have heard of jumper’s knee. This is a common overuse injury that affects the patellar tendon. In this blog, we will explore what jumper’s knee is, its causes, common symptoms, a
Core strength exercises for lower back pain
If you’re suffering from back pain, you must have heard that strengthening your core muscles can help provide some pain relief. But what is the relationship between core muscle strength and back pain? Is it really that important? In this week’s blog, we are going to delve a little deeper into this r
Ankle Stability Exercises 101: Balance Progressions
Ankle sprains are a common injury, especially for athletes or anyone who is active. They can be quite painful and sometimes take a long time to heal. After an ankle sprain, it is important to perform ankle stability exercises to help prevent future sprains and to improve overall ankle function. Bala
When do babies start walking?
Wondering when babies start walking? Or looking for ways to help your baby develop their walking abilities? Read on below to get the rundown on: when to expect your baby to walk some activities you can do to help encourage walking in your child when to consult with a paediatric physio to help with d
Knee Pain When Running? Runners Knee Explained!
Hey there! Today we are talking about knee pain when running, also known as Patellofemoral Pain Syndrome (PFPS) or “Runners Knee”. It’s a pretty common condition that affects people of all ages and activity levels. In fact, it’s estimated that about 25% of all knee pain diagnoses are related to PFPS
Frozen Shoulder Treatment 101 – How to cure frozen shoulder quickly
Frozen Shoulder (Adhesive Capsulitis) is a condition which can take months to improve. While there are no magic fixes that will cure frozen shoulder quickly, there are some ways you can encourage a faster return to full function and make yourself more comfortable during the healing process. In this
Lower Back Pain Treatment
Lower back pain is a common ailment that affects around 80% of people at some point in their lives. Fortunately, lower back pain treatment options are vast and there are many with great evidence behind them. It is characterised by sudden onset of pain in the lower back region, which can be debilitat
Physio vs Chiro | Who Should I See For My Injury?
Have you ever felt a niggle in your back or neck and wondered what the best way to address it is? You’ve heard of physiotherapists and chiropractors, but haven’t been sure which one is better for addressing specific health issues. Well don’t worry – this blog post will help answer all your questions
What do Physiotherapists Do? – A Detailed Guide
Do you want to know what physiotherapists do? Do you need a physio and don’t know where to start? This guide will tell you everything you need to know about physiotherapy, from what they treat, to how they can help improve your quality of life. In this article we will be covering the following topic
Bulk Billing Physio Explained!
Are you looking for a physiotherapist but not sure if they bulk bill? Keep reading to learn what bulk billing physio is and whether it is the right choice for you Bulk Billing is when a clinic charges the Medicare schedule fee for a service and the patient pays nothing out of pocket. The advantage…
Can Physiotherapists Diagnose?
If you’ve ever wondered whether physiotherapists can diagnose injuries and other conditions, wonder no more! In this blog post, we’ll explain how physiotherapists can help diagnose a variety of conditions. Whether you’re dealing with a musculoskeletal injury or even something specific such as a vest
Everything You Need to Know About Sacroiliac Joint Pain: Causes, Symptoms and Treatment Options
The sacroiliac joint is a small joint in the pelvis that can cause a lot of pain if it becomes inflamed or irritated. Sacroiliac joint pain is often mistaken for lower back pain, but it can be difficult to diagnose because the symptoms can be so similar. In this article, we will explain the causes…
The Top Three Causes of Headaches at the Back of the Head: And How Physiotherapy Can Help
Do you suffer from headaches at the back of your head? If so, you are not alone. This is a common problem that can have many different causes. In this blog post, we will discuss the top three causes of these types of headaches, and how physiotherapy can help in treating them. What causes headaches…
Urinary Incontinence in Women: Causes and Treatment Options
Urinary Incontinence (or leaking) is a common condition that affects women of all ages and stages. It is the inability to control when you urinate, and can be a cause of distress and embarrassment for those who suffer from it. In this article, we will outline the causes of urinary incontinence in wo
6 Reasons Why Women Experience Pelvic Pain During Sex
For women, pelvic pain during sex is a very common problem. According to research by the American College of Obstetricians and Gynecologists, as many as 75% of women will experience pain during sex at some point in their lifetime. From a Women’s Pelvic Health and Physiotherapy perspective, there are
Chronic Shoulder Pain: How to manage Bursitis, Rotator Cuff, Frozen Shoulder and more!
Chronic Shoulder Pain: How to manage Bursitis, Rotator Cuff, Frozen Shoulder and more! We’ve talked about acute shoulder injuries but what about those persistent shoulder problems that seem to hang around for ever? Long term pain shoulder pain is managed similarly to acute shoulder pain, with a few
Fixing Shoulder Pain: A Physio Guide
Fixing Shoulder Pain: A Physio Guide Along with the back and knees, the shoulder is one of the most common conditions we treat here at the clinic. Shoulder pain can affect us at any stage of life. It can be a direct injury. Or one that develops over time. It can commonly become injured if we fall on
Shoulder pain coming from elsewhere in the body: How to find the underlying driver for your problem
Shoulder pain coming from elsewhere in the body: How to find the underlying driver for your problem A lot of people know that shoulder pain can actually be coming from the neck. But did you know that changes in the way you stabilise your trunk, pelvis and even your legs could have a massive influenc
Three causes of Vertigo and Dizziness
Three causes of Vertigo and Dizziness People often confuse vertigo and dizziness as a diagnosis. This can be problematic – as it doesn’t truly tell you what the underlying cause is and what you can do about it! It’s a little like diagnosing someone as having pain. If we don’t know the cause of the…
3 Approaches to Back Pain treatment EXPLAINED!
3 Approaches to Back Pain treatment EXPLAINED! Back Pain treatment is a complex beast. Because of this, physiotherapists like to have a bunch of options in their treatment toolkit for each unique case (and person!) that presents to the clinic. The methods we use for Back Pain at our clinic most comm
McKenzie Approach for Back Pain – could it work for you?
McKenzie Approach for Back Pain – could it work for you? Step 1: Watch the video Step 2: Read more about how it works here… The McKenzie Approach is one of the most popular methods physiotherapists use for treating back pain. HOW DOES THE MCKENZIE APPROACH WORK FOR BACK PAIN Your physiotherapist tra
One of the most common causes of Vertigo and Dizziness: Neck related or Cervicogenic Dizziness
The neck is one of the most common causes of Vertigo and Dizziness. How does it happen… and what the heck is the Vestibular System? Working in the field of Vestibular Rehabilitation as physiotherapists – we see so many types and causes of dizziness, vertigo and imbalance. One of the most common of t
Does posture matter when it comes low back pain?
Does posture matter when it comes low back pain? If you’re experiencing low back pain you’ve probably already come across a range of different opinions on what causes it and what should done to fix it. You may have heard (or Googled) causes of back pain being: a weak core, too much lifting and bendi
How to reduce your chances of sports injury after COVID restrictions are lifted
How to reduce your chances of sports injury after COVID restrictions are lifted With the opening of gyms and commencement of training for most team based sports almost here, it is becoming more and more important to ensure you start preparing yourself to reduce your chance of injury. Nothing could b
One cause of dizziness and what you can do about it: VIDEO!
One of the common causes of dizziness or vertigo is called Vestibular Hypofunction Here are some of the key facts about hypofunction ? It can be caused by changes in blood or nerve supply to your inner ear ? This changes a reflex pathway which tells your eyes how to adjust to movement of your…
Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis VIDEO
Reduce Knee Pain with 3 Physio Exercises for Osteoarthritis: VIDEO! Osteoarthritis related knee pain can often be exacerbated when certain muscles around the knee become overactive and produce additional compression on your knee joint. These 3 simple release techniques are commonly prescribed by phy
Knee Pain During Running: One simple trick physio’s use to reduce symptoms
Knee Pain During Running: One simple trick physio’s use to reduce symptoms Knee pain during running is one of the most common presentations we see at our physio clinic. This has become even more relevant with the temporary closure of gyms resulting in running becoming one of the favoured forms of ex
Staying healthy and mobile when working from home: A physiotherapist’s guide to feeling great!
Staying healthy and mobile when working from home: A physiotherapist’s guide to feeling great! If you are like many that have begun working from home more than normal, there are a few tricks you can use to keep yourself in tip top physical shape. Here is a physio guide to working from home! 1. Perfo
Does ankle taping or strapping reduce injury risk?
Does ankle taping or strapping reduce injury risk? Taping and strapping has been used for years by physiotherapists, trainers and athletes in an attempt to reduce injury and pain. The evidence for it’s use, however varies widely depending on the area you are taping. This is important to know – becau
What is the best treatment for osteoarthritis? Hint: it’s not pills or surgery!
What is the best treatment for osteoarthritis? Hint: it’s not pills or surgery! The most recent clinical guidelines from the Royal Australian College of General Practitioners (RACGP) have placed exercise as “the most effective treatment, ahead of medications such as opioids and surgery” This is GREA
Dizziness when walking, bending or looking up? A physio guide to chronic dizziness
Dizziness when walking, bending or looking up? A physio guide to chronic dizziness There are many reasons why people may experience dizziness or vertigo with activities such as walking, bending and looking up. These include conditions such as vestibular neuritis, labyrinthitis, BPPV, Meniere’s and h
How to alleviate pain and reduce overuse injuries in your hand, wrist and elbow
How to alleviate pain and reduce overuse injuries in your hand, wrist and elbow Pain in the hand, wrist and elbow are often related to overuse injuries (also known as repetitive use injuries). Overuse injuries are injuries to bones, muscles and tendons are caused by repetitive trauma or strain. It m
NDIS registered physiotherapy – how to manage your plan for success
What is an NDIS registered provider? An NDIS (National Disability Insurance Scheme) registered provider are service providers who have met the Australian Governments strict quality and safety guidelines. This means we can deliver Physiotherapy services for ALL people with NDIS funding who are NDIA m
Growth related knee pain in kids: What parents need to know!
Growth related knee pain in kids: What parents need to know! Growth related pain is very common in athletic children between the ages of 10 – 14. In this article our physiotherapists have given a run down of one of the most common growing pains in the knee. Lets dive in! What could be causing…
Hernia and Physiotherapy
Hernia symptoms can often be managed with Physiotherapy! Whether you have had surgical repair of a hernia or are in the early stages of a hernia – symptoms can often be managed with appropriate physiotherapy intervention. Hernia’s occur when the pressure placed on your muscle or tissue exceeds its s
How to: safely increase training load for your next big GOAL!
How to: safely increase training load for your next big GOAL! A common reason for sustaining injuries is often due to a sudden sustained increase in activity, which puts more load on the body than it is used to. This can be if you have gone from running a regular 5kms twice a week to…
Baby carriers – what you need to know!
There is no ‘best baby’ carrier, only one that is best for you and can depend on a variety of factors such as…
To stretch or not to stretch?
To stretch or not to stretch? There is much debate as to the effects of stretching and whether it is important for injury prevention, performance enhancement, rehabilitation post-injury, flexibility and reducing muscle soreness after exercise. To start with it is important to know what type of stret
Not JUST an ankle sprain!!
Not JUST an ankle sprain!! Ankle sprains are one of the most common sporting injuries especially in sports such as netball and basketball. They tend to be viewed as minor injuries that will heal over time because of their common presentation and quick resolution of symptoms. However, ankle sprains o
Abdominal separation post pregnancy? What new mums need to know!
Abdominal separation post pregnancy? What new mums need to know! Abdominal separation occurs during pregnancy when the linea alba (a long ligament which runs from your pubic bone to your sternum) splits to allow a growing baby to fit inside the abdominal cavity. Diagnosis of abdominal separation is
That grumbly achilles tendon and what you can do about it
That grumbly achilles tendon and what you can do about it Ah the achilles tendon. That big rope-like structure connected to your calf muscle and heel. So useful when things are going well… and oh so crippling when you did just that little bit too much hill running or those 1000 box jumps you did…
Overuse in Running – When training exceeds capacity
Overuse injuries are the most common of all running complaints Overuse injuries are by far the most common type of presentation I encounter in runners presenting for physiotherapy. When you run (or do any form of physical activity) you create micro-trauma to your tissue (bone, muscle and tendon) whi
Laughed so hard you wet your pants?
Laugh so hard you wet your pants? Avoid jumping on the trampoline with the kids or star jumps at the gym? It’s normal to have a little bit of wee come out when you cough and sneeze…. right? Most ladies I see for Women’s Health think its completely normal to have a little bit of…
Vertigo is NOT a diagnosis! Finding the underlying cause is the key to successful management
Vertigo is NOT a diagnosis! Finding the underlying cause is the key to successful management If you’ve been told you have “vertigo” by a medical professional, friend or family member – this may be true – but you should not confuse this with a diagnosis. Vertigo relates to the symptom of feeling like