Are movement restrictions holding your golf game back?

Whether you’re dealing with pain or just want to improve your swing, addressing your body’s physical limitations is key to unlocking better performance on the course. At Penrith Physiotherapy Sports Centre, we offer a comprehensive TPI screening and Reformer Pilates program to help golfers like you enhance movement, prevent injury, and take your game to the next level.

The Importance of Assessing Movement Restrictions in Golf

Every golf swing requires a series of coordinated movements involving your whole body. Restrictions in flexibility, stability, or strength can limit your swing mechanics, leading to inconsistent shots, loss of power, and a higher risk of injury. Issues like lower back pain, shoulder discomfort, and hip stiffness often stem from these movement deficits. By assessing and correcting these limitations, you can not only refine your swing but also prevent injuries and pain caused by poor body mechanics.

How a TPI Screening Identifies Golf-Specific Movement Issues

Our Titleist Performance Institute (TPI) screeningis designed to evaluate the physical limitations affecting your golf swing. During this 16-part golf movement screening, we assess your mobility, stability, and balance to identify areas where your body may be restricting your performance. From tight shoulders to a lack of hip rotation, we’ll pinpoint the exact physical issues that may be limiting your swing efficiency and power.

The results of the TPI screening give us a clear picture of your unique movement profile, helping us design a completely customised plan to improve your swing and reduce injury risk.

Using Reformer Pilates to Address TPI Screening Findings

Once the TPI screening identifies your specific movement restrictions, our Reformer Pilates program is the ideal solution to target those findings. Pilates is known for improving core strength, flexibility, balance, and control—all essential components of a great golf swing. Our Reformer-based Pilates classes will focus on enhancing your body’s mobility and stability to improve your posture, swing mechanics, and overall golf performance.

What’s Included in Our Service

At Penrith Physiotherapy Sports Centre, we offer a holistic approach to improving your golf movement:

✅ A complete TPI movement assessment to identify the physical limitations affecting your golf swing
✅ A personalised home exercise program designed to target specific movement deficits found during the screening
✅ A customised Reformer Pilates program to address your needs, integrated into our Pilates classes

Together, this plan ensures you’re getting the tools you need—both in class and at home—to enhance flexibility, strength, and performance while reducing the risk of injury.

Small Class Sizes in Our Newly Equipped Pilates Studio

Our Reformer Pilates classes take place in our newly equipped Pilates studio right here in Penrith, NSW. Each class is led by a physiotherapist and TPI-certified instructor, ensuring you receive expert guidance tailored to your golf-specific needs. We limit our classes to a maximum of 5 people to maintain a high level of focus and personal attention.

Book Your TPI Screening Today!

Whether you’re looking to improve your golf swing or reduce your risk of injury, our TPI screening and Reformer Pilates program at Penrith Physiotherapy Sports Centre is the perfect solution. Book your TPI golf movement screening online today and start your journey to better golf performance!