TMJ Dysfunction
Temporomandibular joint (TMJ) dysfunction affects the jaw joints and surrounding muscles. Our physiotherapists provide specialized treatment to reduce pain and restore normal jaw function.
Understanding TMJ Dysfunction
Common Problems
- Muscle tension and spasm
- Joint disc displacement
- Joint inflammation
- Arthritis
- Hypermobility
Contributing Factors
- Teeth grinding (bruxism)
- Jaw clenching
- Stress and anxiety
- Poor posture
- Dental problems
- Trauma
Symptoms
Primary Symptoms
- Jaw pain or tenderness
- Clicking, popping, or grinding
- Limited mouth opening
- Jaw locking (open or closed)
- Pain with chewing
Associated Symptoms
- Headaches
- Neck pain
- Ear pain or fullness
- Tinnitus
- Facial pain
- Dizziness
Assessment
Comprehensive Evaluation
- Jaw movement analysis
- Muscle palpation
- Joint assessment
- Posture evaluation
- Cervical spine examination
Treatment Approach
Manual Therapy
- Gentle joint mobilization
- Soft tissue release
- Trigger point therapy
- Cervical spine treatment
- Intra-oral techniques (if appropriate)
Exercise Program
- Jaw stretching exercises
- Strengthening exercises
- Coordination training
- Relaxation techniques
- Postural exercises
Education
- Stress management
- Sleep positioning
- Diet modifications (soft foods)
- Habit awareness
- Ergonomic advice
Self-Management Strategies
- Ice or heat application
- Gentle self-massage
- Relaxation techniques
- Avoid extreme jaw movements
- Stress reduction
Expected Outcomes
- 70-80% improve with conservative treatment
- Pain reduction within 2-4 weeks
- Function improvement by 6-8 weeks
- Surgery rarely needed
